Running Week Four

Week         Sun    Mon    Tues   Wed   Thu   Fri     Sat    Total
Wk 1
12/27-1/2    2      Rest       2       2.5      2     Rest    3       11.5 miles
Actual          2          2        0       2.5      3       0       3       12.5
Wk 2
1/3-1/9        2       Rest      2      2.5       2      Rest   3       11.5 miles
Actual          3.25     2         0      2.5     2.25     0      3       13
Wk 3
1/10-1/16    3       Rest      2      3          2      Rest    3      13 miles
Actual        4.5       2          0      3          3       0        3      15.5
Wk 4-Plan
1/17-1/23    3       Rest      3     3.5       2      Rest   4     15.5 miles
Actuals      4.5        4        3      0         4       2.5    4       22

I guess I don't need to include the entire four week schedule of plans and actual miles I have done each week for the last four weeks.  Next week I will probably change it to only the current week accomplished but I will think about that next week. 
I really turned it on this week.  I know I have been doing a mile, a mile and a half more than the plan each week but this week...well, the plan was 15.5 and I did 22.  It felt good, what can I say? 
I can always turn it around and say it's only 4 miles.  That's not a 10K - not unless you add 2.2 miles to that 4 mile run.  I am still a bit away from that and I think this week I'll stick closer to the plan for week five.  It would be a drop in miles since it only asks for 16 total, but it might be a good thing to just maintain this coming week.
It had been strongly suggested that I needed to go out and get myself a massage after my run yesterday.  Well, I have to admit I ran and showered and managed to get caught up in a few other things before I checked the location.  I was a little late yesterday but I have the location, phone number and some basic information.
I'll see.  When I only have so much time to fit in a multitude of sins I don't know where that exactly falls in.   
And I do have to run again today, afterall.
TT