Week Sun Mon Tues Wed Thu Fri Sat Total
Wk 1-Plan
12/27-1/2 2 Rest 2 2.5 2 Rest 3 11.5 miles
Actuals 2 2 0 2.5 3 0 3 12.5
Wk 2-Plan
1/3-1/9 2 Rest 2 2.5 2 Rest 3 11.5 miles
Actuals 3.25 2 0 2.5 2.25 0 3 13
Wk 3-Plan
1/10-1/16 3 Rest 2 3 2 Rest 3 13 miles
Actuals 4.5 2 0 3 3 0 3 15.5
This is how running week three turned out. Three weeks already! I have to say it feels really good to be able to get to this point. I have managed to stick with the plan and found time to work out the five days out of seven I had proposed. I have also managed to work around some bad weather and trade outdoor running for indoor treadmill running. I seem to go back and forth with which I prefer. Last year all my training was done indoor on a treadmill. Now I have four different mileage routes in my neighborhood that I like. I guess having both is just an added bonus.
I was going to say next week I add more miles but the plan totals the 15.5 miles I ran this week. It seems I head-started myself last Sunday with a long 4.5 mile run when I was only assigned three. I had managed to wind myself into a knot and that afternoon the time running just got away from me. I am a bit surprised when I look and see the number now. But it's a good surprised and I am starting week four today. I am assigned another 3 miles today and will do at least that.
It looks like I have some good weather coming up this week so I may be able to hit the neighborhood routes.
So as they say...So far so good!
How appropriate to mention far when I am running.
TT
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