Start.
Two consecutive days with runs is a beginning. A 5K Sunday and 4 miles Monday is just the tip of what may be. It could turn either way but the only way to stop moaning about how badly it's all been is to start now, don't look back and move forward. Keep moving forward. It may be a small amount of kms, miles, time but it all counts as long as it's a forward motion and not whimpering over how it's not being done.
The smallest steps have immeasurable amounts of positive rewards hidden inside.
TT
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