I decided I needed to stop and fill that time after work. I decided to use the 21 days to make a habit idea. I made my rules that I would work-out every day for the next 21 days starting 7/28/11. I would have a minimum work-out time of 30 minutes and I could choose whatever work-out I wanted to do.
I have been doing it every day so far. Today has marked my 11th day and I have ten more consecutive days to go. I am at the half-way mark. I must say the first two days at 10 minutes before I was about to leave work I tried to convince myself I didn't need to go. The thought of me giving up after just two days seemed ridiculous to me. What? I couldn't even do two days? After five days I was a little tired and thought I needed to change my running up a little. On days six and seven I actually walked for 40 minutes instead of running for 30. On days 8 and 9 I actually ran further and faster even after I was feeling a slight soreness in my upper legs that morning. It didn't affect me later and on day 10 I ran for 50 minutes. I will go out again today and the next 10 to make a full 21 consecutive days of work-outs. I've stopped the snacking and, yes, I feel a whole lot better already. Oh, and I got a small bonus after a week when I realized I had dropped 1.4 lbs.
So I am half way there on this little trick I am playing on myself. Here is an old picture I took when I was half way through the half marathon I ran last November. I figured since I was half way on to something again it might serve as good motivation. Oh, shedding 1.4 lbs of junk food snacks works well for that, too.
TT
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